Why Men Avoid Therapy & Emotional Healing in Relationships - BECOMING UNTRIGGERED | Lyssna här

Many men don’t seek therapy or emotional support until their relationship is breaking down, their stress becomes unbearable, or they reach a personal crisis point. In this episode of Becoming Untriggered Podcast, Lavinia and Andrew explore why men avoid therapy, suppress emotions, and struggle to ask for help, the role women often take in relationships when they become emotionally aware first, and how this impacts relationships, marriage, parenting, mental health, and emotional connection.

01:10 – Why Men Wait Until Crisis to Ask for Help

06:00 – Childhood Trauma & Emotional Repression in Men

09:30 – Men Look for External Solutions Instead of Healing

11:50 – Traditional Therapy Doesn’t Work for Many Men

14:47 – How Men & Women Process Emotions Differently

19:00 – Conflict in Relationships Can Trigger Healing

22:00 – How to Raise Emotionally Healthy Boys

24:00 – Men Need Better Emotional Tools

👉 For more support, connect with us on Instagram @becoming_untriggered_podcast

– Resources:

Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past

Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching