How Repressed Emotions Affect Your Health & Relationships | Dr. David Hawkins' Map of Consciousness - BECOMING UNTRIGGERED | Lyssna här

Many people struggle with anxiety, emotional numbness, chronic stress, people-pleasing, or self-sabotage without realizing the root cause may be repressed emotions carried since childhood. Using Dr. David Hawkins' Map of Consciousness as a guide, we unpack why some emotional states keep us feeling stuck while others create greater peace, creativity, resilience, and emotional freedom.

You'll learn how childhood trauma, repressed emotions, and core emotional wounds influence your nervous system, mental health, relationships, and even chronic stress. We also share practical ways to begin releasing stored emotions through conscious awareness so you can stop living from old survival patterns and move toward lasting emotional healing.

02:30 – Why Shame and Guilt Are the Most Destructive Emotions

05:25 – How Childhood Trauma Creates Lifelong Shame

08:00 – How to Release Shame and Repressed Emotions

11:15 – Understanding Apathy vs Neutrality

16:00 – Why Anger and Grief Are Necessary for Healing

20:00 – Anxiety, Fear & Childhood Trauma: What's Really Happening?

24:30 – Can Repressed Emotions Cause Physical and Mental Illness?

29:05 – How Your Emotional State Affects Parenting & Relationships

👉 For more support, connect with us on Instagram @becoming_untriggered_podcast

– Resources:

Dr. David Hawkins' Map of Consciousness: https://www.sgibinc.com/wp-content/smush-webp/2024/06/SGBI-Web-768x728.jpg.webp

Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past