I wasn't sedentary. I wasn't weak. I wasn't lacking knowledge.
I'd spent decades studying human movement and was moving more than most people half my age. Yet my body was falling apart.
Rebuilding it finally helped me understand what decades of movement education alone hadn't taught me.
In this solo episode of The Architecture of Health, I share the winding journey behind Moving As Designed — from yoga, martial arts, and contact improvisation to West African dance, biomechanics, and the foundational movement principles that finally brought everything together.
I discovered that being highly skilled, flexible, strong, or extraordinarily active doesn't necessarily mean we're moving efficiently or building lasting capacity.
Sometimes the breakthrough isn't doing more. It's discovering where we're leaking energy in the movements we repeat all day, every day.
You don't have to spend 40 years studying movement to benefit from the principles I've spent 40 years discovering.
MOVING AS DESIGNED
Learn to build capacity, restore movement freedom, and become a better steward of your own body.
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