In this episode, I share the surprising story of how I stopped wearing reading glasses after nearly 20 years.
This is not medical advice, and I’m not claiming I “cured” my eyes. I’m sharing a personal experiment that made me rethink how easily health seekers can stack too many “good” things: liver, eggs, raw milk, retinol skincare, high-dose supplements, fortified foods, carrot salad, and not enough fiber or elimination support.
The deeper question is not whether vitamin A, traditional foods, or supplements are good or bad.The deeper question is: when does nutrient density become overload?
For me, the shift came when I stopped stacking concentrated inputs, widened my food rhythm, brought back more ordinary fiber, and listened to what my body was showing me.My eyes got moist again. My hair got shiny again.
And my many pairs of reading glasses stayed in the drawer.
This episode is about curiosity, humility, and interrupting the spell of health ideology.
The original thinker I referenced a lot is Grant Genereux whose blog is here: https://ggenereux.blog/
Mo Magnon was the influencer who gathered the data in the 87 page paper I read - his Patreon channel is https://www.patreon.com/c/mo_magnon/membership and his instagram is https://www.instagram.com/mo.magnon/
