In this episode, I talk with Kaleigh Erin Mason, Registered Holistic Nutritionist and founder of Nutrition Elements, about real beauty, body types, fashion, ancestral food, and learning to become ourselves.
We talk about everything from feeling awkward or “ugly” at home and on Zoom, to the way fashion trends often choose one body type and pressure the rest of us to reshape ourselves to fit in.
We also explore ancestral eating, soups and broths, individual food needs, and the idea that “one person’s food is another person’s poison.”
This is a juicy conversation about beauty, nourishment, self-love, and the freedom of not trying to become someone else.
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