In this episode registered dietitian and certified specialist in sports nutrition Dawn Jackson Blatner joined me to talk about:
Why getting back into a routine doesn’t have to mean changing everything at once
Simple breakfast, lunch, and snack ideas that help keep you going all day
Easy ways to fit movement into a packed schedule
Eggland’s Best and Club Pilates are encouraging people to nourish themselves with better nutrition and the strength-building benefits of Pilates to help them feel their best this fall.
Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
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