You can hold everyone else together, thrive in chaos, solve problems fast and still feel a jolt of panic when someone says, “Do you need help?” That tension isn’t you being dramatic or broken. We’re naming hyper-independence for what it often is: a nervous system protection strategy, especially common for sensitive, neurodivergent women who have spent years masking ADHD traits and being told their needs are “too much”.
We talk through how this pattern forms from the ground up in early childhood and why many late-diagnosed ADHD and autistic adults grow up believing they must handle everything alone.
Then we explore what micro-steps you can take to move out of constant hyperindependence, and give your nervous system evidence that support can be safe.
If rejection sensitive dysphoria hijacks your mind when someone doesn’t reply, we cover that too, plus how trauma-informed somatic support can help re-pattern old responses.
If you want more nervous system regulation tools for neurodivergent business owners, subscribe, share this with someone who needs it, and leave a review so more people can find the support they’ve been doing without.
The RISE Retreat, 17-21st September, Nr Alicante, Spain.
Limited spaces remaining.
Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat
Join The Safe to Be Seen Challenge- Starts 20th July
For the neurodivergent wellbeing practitioner who's fed up of social media feeling like leaving the house with no clothes on.
A 10 day challenge to finally understand why showing up online has felt so uncomfortable, and take the first steps to change it.
https://www.jennyadamscoach.co.uk/challenge
Connect with Jenny:
Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
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Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
