In today's episode, I'm interviewing Alyssa – Alyssa’s based in the US, and has been a unicorn for almost a whole year, and in that time, has made some serious progress. Outside of dropping close to 40 pounds in the program (& 50+ before joining), she took herself from doing nothing but classes, to owning the free weights area, and made significant changes to her nutrition as well.
We discuss her journey from being scared of barbells to using them regularly, builidng confidence both in and out of the gym, overhauling her nutrition one step at a time, and her recent experience with adding a GLP-1 into the mix.
This inspiring chat is one you don't want to miss! Xoxo, Maurine
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