🌙 Hi There! Welcome to this Nighttime Affirmation meditationbrought to you by Sleepy Beanzzz.

😴 Tonight, we’ll use soft breathwork and calming mantras to help let go of any big feelings from the day.

🚪 With each breath, we imagine opening a little door in our minds and gently let our worries drift away.

💛 Using positive affirmations “I am safe. I am calm. I am loved.” help your body relax and your thoughts become still.

🌳 Surrounded by peaceful sounds of nature, we settle into a quiet, cosy space for sleep.

🎵 In this meditation you have been listening to Sleepy Raindrops (Rain) from our Sounds Of The Earth EP.

🎧 Listen to more mindful meditations and sleep stories on all major platforms.

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