If you've ever thought:
"I'm doing everything right, so why do I feel so different?"
This episode is for you.
In this conversation, I sit down with Certified Integrative Health Practitioner Jen Oknin to unpack one of the biggest frustrations women face in perimenopause and menopause: feeling like the strategies that used to work suddenly don't anymore.
We dive into the changing biology of midlife and explore why weight loss, energy, recovery, inflammation, and confidence can feel so much harder during this season of life.
We also discuss:
- What peptides actually are and how they work in the body
- The truth about GLP-1 medications and common misconceptions
- Why protecting muscle matters for metabolism and healthy aging
- How functional lab testing and genomics can provide deeper insight into your health
- Why one-size-fits-all wellness plans often fail women in midlife
- How personalized nutrition and lifestyle strategies can help you work with your biology instead of against it
Most importantly, Jen shares a powerful message that every woman needs to hear:
You are not failing. The rules changed and nobody told you.
If you've been feeling exhausted, frustrated, inflamed, stuck, or confused by all the noise surrounding hormones, weight loss, peptides, and GLP-1s, this episode will leave you with real answers and a completely different way of understanding the body you have now.
Connect with Jen
Website: jenoknin.com
Instagram: @jenoknin
LinkedIn: Jennifer Oknin
About Jen
Jennifer Oknin is a Certified Integrative Health Practitioner who helps midlife women understand their biology and reclaim their energy, metabolism, and confidence. After a high‑pressure career at GE and years of being told she was “fine” despite feeling exhausted and unwell, Jennifer turned to functional health and discovered the power of reading labs and genetics through a precision lens. She now uses functional blood chemistry, genomics, and personalized protocols to help women navigate perimenopause, menopause, inflammation, and hormonal shifts with clarity. Her work is rooted in one belief: women aren’t failing — they’re being failed by a system that doesn’t look closely enough.
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Visit https://thrivewithcarrie.com/ to book a free discovery call!
See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
