What is kundalini energy, and what’s the difference between a kundalini awakening and a kundalini activation?
In this episode of Lessons To My Younger Self, Kundalini Educator Colleen Grady joins me for a grounded conversation on kundalini energy, spiritual awakening, nervous system regulation, and spiritual safety in modern healing spaces.
Together, we explore:
the difference between kundalini awakening and kundalini activation
how kundalini energy impacts the body and nervous system
discernment in spirituality and energy healing
whether spiritual practices can become energetically unsafe
how to choose aligned healing facilitators
integration after powerful spiritual experiences
common mistakes practitioners make when holding healing spaces
Colleen shares insights from 7 years of studying kundalini energy through multiple modalities, which led her to create Kundalini Arts — a training designed to help others develop a safe and embodied relationship with kundalini energy and spiritual gifts.
Whether you’re new to spirituality, navigating a spiritual awakening, or curious about kundalini activation and energy healing, this episode offers a grounded and balanced perspective on transformation and inner work.
Connect with Colleen: Instagram.com/kundalini.devi
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