Most people treat anxiety as a disease or chemical imbalance — but it's actually a skill problem. In this video, I explain why fighting, resisting, or avoiding discomfort keeps your nervous system stuck in protection mode, and how learning to sit with discomfort (instead of fixing it) rewires your nervous system for calm.
You'll learn:
Why avoiding discomfort makes anxiety worse over time
The "non-interference" technique for letting thoughts and feelings pass without a fight
How to observe your thoughts instead of getting caught up in them
What comes after anxiety fades — and how to find fulfillment once it does
Podden och tillhörande omslagsbild på den här sidan tillhör
Shaan Kassam. Innehållet i podden är skapat av Shaan Kassam och inte av,
eller tillsammans med, Poddtoppen.
