Dietitian Tyler Brooks dives deep into the world of micronutrients and their role in athletic performance. He discusses the differences between recommended daily intake (RDI) and optimal intake for athletes, emphasizing the importance of context for nutrient requirements and individualisation for supplementation.

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(00:46) - What are Micronutrients?

(3:33) - Can I Get Enough Micronutrients From Food?

(5:32) - The Role of Micronutrients & Requirements for Athletes

(10:20) - B Vitamins

(18:41) - Magnesium

(20:45) - Omega-3s 

(24:45) - Iron

(26:44) - Antioxidant Nutrients: Vitamin C, E, Zinc

(31:26) - Vitamin D

(33:23) - Are Vitamin Supplements Worthwhile for Athletes?

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Tyler Brooks @lift_dietetics

@insightswithidealnutrition 

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