Dietitian Tyler Brooks discusses the intricacies of carb loading, exploring the physiological and psychological benefits; which types of athletes can benefit; and practical guidelines for implementation.

(1:57) - What Is Carb Loading?
(3:54) - Additional Benefits of Carb Loading
(5:11) - What Type of Athletes Can Benefit?  
(10:17) - Benefits Outside of Endurance Sports
(15:30) - Psychological Benefits of Carb Loading
(19:41) - How to Carb Load: Carbohydrate Targets
(23:28) - Types of Carbohydrate Foods
(29:33) - The "Don'ts" of Carb Loading

Tyler Brooks @lift_dietetics
@insightswithidealnutrition

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