0:00 - Intro
0:15 - special guest University of Santa barbara Swim Coach
0:55 - Historic record beaten
1:50 - Swim Coaching is Changing 
2:18- Meet Matt Harder
4:27 - Pre- Season Swim at UCSB
5:15 - East Coast vs. West Coast Swim Vibes
8:47 - Quick Tip: Focus on Body Position in Swimming
12:20 - Breakdown this new 50 freestyle swim record by Cameron McEvoy
13:50 - Different Racing strokes
18:50 - How kicking impacts sprinting in a swim 
20:45 How to train kicking in a swim 
23:45 Removal of the 15m rule in swimming
27:45 - Quality vs. Volume in long distance swimming
30:10 - How Luka Mijatovic Swims so fast
33:15 - Pool Mile vs Open Water Mile
36:11 - Olympic Swimmer Bobby Fink's Speed
42:38 - What this new 50 freestyle means for Triathlon and beyond
44:35 - Practice dives to swim faster
46:00 - Hot Take Bring back B finals in NCAA Swimming

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@Kyle.brill

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