If the word carbohydrate brings up feelings of guilt or a reflex to restrict, I want you to know that you aren't alone. For decades, we’ve been told that cutting carbs is the secret to health, but for many of us, it has only led to a cycle of hunger and frustration.

In this episode, we’re setting the food rules aside to look at the science of how your body actually works. We’re exploring how we got here and why that late night pantry raid isn't a lack of willpower, it’s your biology trying to save you from a carbohydrate deficit.

Together we will unpack:

  • The history of diet trends that taught us to view fuel as the enemy

  • The science behind carbs and why they matter so much for your daily function

  • How your body digests and absorbs carbohydrates to keep you energized

  • Why cutting carbs can actually work against your body and your long-term health goals

  • Sustainable steps to walk forward with confidence and peace at mealtime

It’s time to stop fighting your body and start supporting it with the nourishment it’s been asking for.

Let’s trade the restriction for a path that feels both sustainable and joyful.


Ready for a new path with personalized support? * ⁠⁠Book a Discovery Call Here⁠⁠*

  • Follow @gentlegutnutrition for weekly nutrition tips & recipes, myth busting & a front row seat to my IG story rants about hot topics.


nutrition, diet culture, women’s health, food rules, gut health, disordered eating, sustainable eating, confidence, food noise, women over 40, midlife nutrition, dietitian

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Podden och tillhörande omslagsbild på den här sidan tillhör Jacquelyn Ehmer, MS, RDN. Innehållet i podden är skapat av Jacquelyn Ehmer, MS, RDN och inte av, eller tillsammans med, Poddtoppen.