This week on the Gentle Gut Guide Podcast, myself and Chelsea Shafer RD sit down for some real talk around the potential dangers of WIEIAD (what I eat in a day) videos & diet culture trends online.


Grab your coffee, get ready for a couple laughs along the way, and let's get real on the dangers of diet culture & its potential long-term impacts on your gut health.


In this episode we'll discuss:

  • How WIEIAD videos and 'clean eating' trends fuel food fear
  • The connection between undereating & digestive issues (very important to discuss!)
  • How to navigate nutrition messages/trends online
  • Tips for thinking critically about the newest diet trends


Where to connect with Chelsea, MS, RD:


Connect with Jacquelyn, MS, RDN

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