Your postpartum story starts with what you do right now. In this episode, Dr. Jen Fraboni of Jen Health shares her tips for navigating the physical changes of pregnancy and preparing for a smoother postpartum recovery. Her advice will help you stay active, manage pain, and build strength safely through exercise and other methods.
We also discuss common concerns like diastasis recti, how to maintain a strong partnership as a busy parent, and more. Listen to discover ways to adapt to your body’s needs, establish routines that prioritize your health and family, and approach childbirth feeling empowered!
Topics discussed in this episode:
Finding balance as business partners, spouses, and parents
Navigating pain and physical health during pregnancy
Tips for safe and effective exercise during pregnancy
How to identify and address coning
Postpartum recovery strategies
Planning for birth with your partner
Building routines for self-care and quality time
Use discount code: OPTIMAL https://jen.health/freetrial https://jen.health/pelvicfloor
Listen to the The Optimal Body Podcast! https://jen.health/podcasts
Connect with Dr. Jen Fraboni: https://www.instagram.com/docjenfit/ https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ https://www.tiktok.com/@docjenfit
Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!
I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.
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