Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing.
Rachael shares the methods that helped her overcome her child’s four-month sleep regression, how her approach evolved with each child, and where to find trustworthy resources on safe sleep practices. Join our conversation to explore different sleep options and rethink what works best for your family!
Topics discussed in this episode:
Sleep training versus a baby-led sleep approach
Rachael’s evolving sleep strategies for her children
Misconceptions about co-sleeping and bed sharing
Safe co-sleeping practices and resources
Managing a growing business and family life
Misconceptions about sleep training
How to choose the right sleep approach for your family
Connect with Rachael Shepard-Ohta: https://heysleepybaby.com/ https://www.instagram.com/heysleepybaby/
Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!
I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at hello@partnesbeyondparenthood.com.
Podden och tillhörande omslagsbild på den här sidan tillhör
Saba Bosuener. Innehållet i podden är skapat av Saba Bosuener och inte av,
eller tillsammans med, Poddtoppen.
