Ready to level up your confidence and make your January goals stick? In this confidence special episode, Izzy Utterson, the Glow Up Queen, returns to the podcast to share her 4-step Confidence Cycle, a powerful method to redefine your self-concept, visualise real outcomes, stack habits effectively, track your progress, and incorporate practical rituals that prime your brain for success.
If you’ve heard of these techniques but never used them, or even if you use them every day, this is a must-listen to truly understand what they can do, to transform your life and how to implement them for long-lasting change.
Izzy also reveals the one mindset shift that can make your January promises stick, giving you the tools to stay on track.
What’s in this episode:
Izzy’s 4 Steps to Build Confidence
The Power of Visualisation
Building and Stacking Habits
Incorporating Positive Affirmations
The Power of Journaling
Setting and Achieving Goals
The Compound Effect and Neuroplasticity
No Zero Days
Maintaining Motivation Beyond January
// MORE FROM BRYONY //
Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
