We’re back and we’re starting the year strong! In this solo episode, it’s all about coming together as a community to make this our most grounded, empowered, and transformative year yet. I’m answering your biggest January questions on mindset, motivation, routines, habits, fitness, and wellness, and I’m exploring what it takes to step fully into your year.
I’m breaking down the simple tools to help you reconnect to yourself throughout the year, from your momentum, purpose, goal setting and the small daily actions that create big transformation, including my favourite visualisation practices, nutrition principles.
I’ve also got some exciting announcements about our January Challenge and what’s coming next for our community!
What’s in this episode:
Finding Motivation and Setting Goals
Maintaining Momentum and Embracing Change
Building Sustainable Habits
Transforming Your Life with Challenges
Fitness, Pilates, and Body Transformation
Health, Nutrition, and Wellness Tips
Self-Development and Finding Purpose
Vision, Goal Setting, and Next Chapter
January Challenge
// MORE FROM BRYONY //
Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
