This episode of How to Fall Asleep Fast features ambient music layered with nature sounds to help you sleep. The song is an original composition from Boris Kurtzman. It also includes a brief meditation from host, Amanda Cupido. Let your thoughts drift like tall grass swaying, coming and going without resistance.

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Podden och tillhörande omslagsbild på den här sidan tillhör Amanda Cupido and Boris Kurtzman. Innehållet i podden är skapat av Amanda Cupido and Boris Kurtzman och inte av, eller tillsammans med, Poddtoppen.