In this episode of How to Fall Asleep Fast, Amanda Cupido provides a brief meditation calling you to allow yourself to rest in the space between thoughts. It's paired with a soundtrack created by Boris Kurtzman. The track features ambient music with binaural beats at delta frequencies, which influence brainwave states to help you go into a deep sleep.

Hosted on Acast. See acast.com/privacy for more information.

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Amanda Cupido and Boris Kurtzman. Innehållet i podden är skapat av Amanda Cupido and Boris Kurtzman och inte av, eller tillsammans med, Poddtoppen.