In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon!

I chat about:

  • My training block
  • The mental and physical challenges of taper week
  • Strategies for carb loading
  • I reflect on past experiences 
  • The importance of visualization
  • The mental hurdles athletes face
  • The significance of rest, recovery, and proper nutrition leading up to race day
  • And so much more!

Download my FREE carb loading guide here!

Follow me on instagram

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Stevie Lyn Smith MS, RDN, CSSD, CDN. Innehållet i podden är skapat av Stevie Lyn Smith MS, RDN, CSSD, CDN och inte av, eller tillsammans med, Poddtoppen.