Building An Injury-Resilient Runner: Why Strength Training is the Secret to Longevity in Running with Laura Filla

Are you a recreational runner who hits the gym but still finds yourself dealing with nagging injuries? It might be time to ditch the random internet workouts and get strategic.

In this episode of Real Fuel with SLS,  I am is joined by Laura Filla, a competitive marathoner, RRCA Level 2 Certified Running Coach, and founder of Filla Endurance. Laura breaks down her science-backed coaching philosophy, explaining why she prioritizes building injury resilience over injury prevention. 

In this episode we chat about:

• The power of periodized strength training
• Connecting with athletes and building the athlete-coach relationship
• How to manage your mindset and training as an athlete
• The boom in running and run clubs
• Navigating post-race recovery
• The importance of a mental break after a goal race
• The super shoe debate
• And so much more!

Stay connected:

• Check out Fillaendurance.com - right now their coaching team is accepting 1:1 athletes
• Follow Laura on Instagram: @coachlaura.run
• Follow Stevie on Instagram: @stevielynlyn
• Join Stevie’s newsletter: Stevie Lyn Nutrition newsletter