The evenings are the hardest part when a relationship ends. This Yoga Nidra practice does not ask you to feel better or to think it through; it gives your body somewhere steady to rest while the feeling moves. Deep rest, offered with no expectation of what you ought to be over by now.

And start your morning with Optimal Living Daily!

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Podden och tillhörande omslagsbild på den här sidan tillhör Optimal Living Daily Yoga Nidra. Innehållet i podden är skapat av Optimal Living Daily Yoga Nidra och inte av, eller tillsammans med, Poddtoppen.