The deadline passes and instead of relief you feel flat and strangely hollow. That is a real physiological drop, not a failure of gratitude. This Yoga Nidra session gives the crash somewhere to land, letting your system come down gradually rather than fall.

And start your morning with Optimal Living Daily!

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Podden och tillhörande omslagsbild på den här sidan tillhör Optimal Living Daily Yoga Nidra. Innehållet i podden är skapat av Optimal Living Daily Yoga Nidra och inte av, eller tillsammans med, Poddtoppen.