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We're more connected than ever before... so why does it feel like everyone is exhausted, anxious, overwhelmed, and lonely?
This week on Girls Gone Wellness, we're joined by renowned psychologist, bestselling author, and speaker Dr. Jody Carrington for one of the most thought-provoking conversations we've ever had.
Together, we unpack why we're living through a loneliness epidemic, how constant notifications and technology are keeping our nervous systems in a perpetual state of stress, and why our brains simply weren't designed for the way we live today.
We also dive into:
- Why loneliness, not mental illness, may be the bigger crisis.
- What social media is really doing to our brains.
- The importance of emotional regulation (and why you can't just tell someone to "calm down").
- Modern dating, relationships, and why connection feels harder than ever.
- Practical ways to regulate your nervous system and reconnect with yourself and the people around you.
This is one of those episodes that will make you look at your phone, your relationships, your daily habits, and even your own nervous system completely differently.
If you've ever felt burnt out, disconnected, or like life just feels... heavier than it used to, this conversation is for you.
Connect with Dr. Jody Carrington:
Website: https://www.drjodycarrington.com
Instagram: @drjodycarrington
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
