Why do so many women feel like their brain changes during perimenopause?
In this fascinating conversation with Dr. Jolene Brighten, we explore the powerful connection between ADHD, hormones, and the midlife brain. Learn why so many women are first diagnosed with ADHD during perimenopause, how estrogen and progesterone influence focus, memory, mood, and executive function, and what you can do to work with your changing brain. Whether you've been diagnosed with ADHD or simply feel more forgetful, overwhelmed, or mentally scattered than ever before, this episode will help you better understand what's happening—and remind you that you're not losing your mind.
This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body and improve how they feel, function, and age.
Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.
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