Ryan Holiday explains how he discovered Stoicism and why its ideas continue to resonate today, particularly when confronting death, adversity, parenting and uncertainty. They explore memento mori as a practice for becoming more present and grateful, while distinguishing Stoic acceptance from fatalism. Kasia also reflects on how cancer led her to Stoicism as a way of managing fear and finding emotional balance.


learn more about Ryan and listen to his podcast The Daily Stoic


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Producer: Rachel Barrett


Thanks to our researcher Chris van Ryn! And thanks to Maia Iva!



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