#11 'Wait! I Thought I'm Healed?!'—Sliding Back into Old Patterns + Tools to Bounce Forward

Themes: Self-reflection, Self-awareness, Codependency, Dating, Self-love, Attachment Styles, Inner Child Wounds, Fear of Abandonment, Healing.

Summary: On this episode I truly get close up and personal! I'm reflecting on how non-linear healing is, how easy it is to slide back to old codependent patterns and how to avoid that—and make sure you stay YOU while dating new people! I will share my own tools that I created to keep you in check that you don't start to lose parts of ourselves when relating romantically to a new person! We all know dating can be challenging and I hope this episode will help you (and me!) to navigate through it with a bit more awareness and compassion towards ourselves.

Ps. I will practise vulnerability myself and share a very personal letter of mine at the end of the episode!

(00:00) Intro

(01:17) Summary of learnings so far

(02:28) Slipping into old codependent habits

(03:58) Losing parts of self

(06:33) Fear of abandonment and codependency

(10:12) Tools to overcome fear

(11:34) Moving forward with compassion

(14:16) Creating a self-accountability list

(20:14) Self-reflection and personal letter

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https://www.instagram.com/katikumpul