Welcome to Safety Within Podcast!
Hosted by Kati Kumpulainen, a nervous system-informed coach, Polyvagal-Informed Certificate holder, and ICF-trained coach, Safety Within is here to help you understand your nervous system, reconnect with yourself, and create a life that feels like yours.
Drawing from both lived experience and professional training she brings deep understanding of the nervous system to every topic, such as hyper-independence, people pleasing, perfectionism, and boundaries.
Because sometimes one conversation or aha moment can change the direction of your healing journey.
