When the body stays in survival mode, stress, burnout, and emotional overwhelm can take over. Ashley Taylor explores how breathwork, somatic healing, and mindful awareness can help the nervous system feel safe, supported, and more connected.
#SurvivalMode #BreathworkHealing #NervousSystemRegulation #SomaticHealing #MindfulLiving
📒 Show Notes and Resources 📒
You can contact Ashley Taylor by visiting
https://www.bornofashes.org/, and IG@@born.of.ashes.coaching
Use the code PAUSE to receive a free group session with Ashley, sign up here:
https://www.bornofashes.org/events-calendar
Books You Might Be Interested In:
📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv
📚 "The Body Keeps the Score" by Bessel van der Kolk - https://amzn.to/3K2QBaY
Note: We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
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Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.
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