Dr. Colleen Carney, a leading expert in sleep and insomnia, explains why trying too hard to sleep can actually make insomnia worse. This conversation explores CBT-I, sleep anxiety, sleep myths, wakefulness at night, sleep trackers, melatonin, naps, and how trusting your body can support better sleep and mental wellbeing.
#Insomnia #SleepMyths #CBTI #SleepAnxiety #SleepBetter #SleepHealth #MentalHealth #PauseToElevate
You can contact Dr. Colleen Carney at:
https://drcolleencarney.com/
Books You Might Be Interested In:
📚 "Full Catastrophe Living" by Jon Kabat-Zinn - https://amzn.to/40k5tYv
📚 " Mindfulness Meditation for Pain Relief" by Jon Kabat-Zinn - https://amzn.to/4vychye
📚 "The Three Pillars of Zen" by Roshi Philip Kapleau - https://amzn.to/4vycr8O
📚 "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn - https://amzn.to/3TbX1bS
Note: We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
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Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.
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