After discovering that only a tiny fraction of her life feels like pure play, Mae begins questioning the careful management underneath the freedom she has built. What begins as an inquiry into play leads to a deeper realization about falling—what it asks of her, why she resists it, and what that resistance may be costing her.
Mae Yoshikawa
Mae Yoshikawa is the creator of the Kizuki Journaling®︎, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae’s upcoming books share her path of healing and becoming, and her online community, MAE Y, continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015.
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