When you meditate, you get immediate benefits.

 

But most of the really great benefits come when you meditate consistently over a longer period of time.

 

So in this episode, we're going to take a look at what 'consistent' meditation looks like and what happens to your life when you have a regular meditation practice.

 

So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.

 

SHOW NOTES - MEDITATE NOW AVAILABLE FOR PRE-ORDER

My book Meditate Now: The Simple 3-step Process to a Calmer, Clearer You will be released on May 11th (2026) and it's now available for pre-order.

 

During the launch week, you can get it for £0.99 (or $0.99) and the option to get the audiobook version for free.

 

Here are the links to pre-order the book:

 

PRE-ORDER MEDITATE NOW — AMAZON.COM

 

PRE-ORDER MEDITATE NOW — AMAZON.CO.UK

 

 

 

 

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