Mindfulness is the art of being present. But it goes much deeper than this. It has layers to it.

So in this episode, we'll be taking a look at these layers and exploring the 7 attitudes of Mindfulness (created by John Kabat-Zinn).

When you integrate these powerful principles into your life, you'll naturally shift into the present moment and find that you don't get pulled into the drama of life as often.

So grab a cuppa, or whatever you do when you listen to your podcasts, and let's get started.

 

SHOW NOTES:

The Mindfulness Practitioner - interested in the Live 6-week Mindfulness Training (delivered via zoom)? 

I'm running one at the moment and it's full but I'm planning another in June if you want to join the waiting list for it:

JOIN THE WAITING LIST - THE MINDFULNESS PRACTITIONER

 

More info on The 7 Attitudes of Mindfulness – check out John Kabat-Zinn's book:

Full Catastrophe Living by John Kabat-Zinn

 

 

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