Party Pace Philosophy: Marathon Pacing Tips with Bec the Party Pacer | Women’s Running Collective
This week on the Women’s Running Collective, we’re talking marathon pacing, party buses and why running definitely doesn’t have to be serious all the time. 🎉🏃♀️
Hayles and Jussie kick things off with a training update as they prepare for a half marathon, including intervals, tempo runs and the joys of trying to fit training into real life.
Then we’re joined by the fabulous Bec aka The Party Pacer — a sponsored marathon pacer who has built a reputation for bringing fun, encouragement and serious good vibes to the start line.
Bec takes us behind the scenes of what it actually means to be a pacer, from the responsibility of hitting a target time to keeping a group of runners motivated when things get VERY uncomfortable.
She shares how her love of “party pace” began through Parkrun, her mental health journey and a simple belief that running should be fun and welcoming for everyone.
We chat about her favourite running shoes, memorable races including Rome and Gold Coast, the pressure around PBs and metrics, and why heading out too fast is one of the biggest pacing mistakes runners make.
Bec also explains how she uses run/walk intervals, mantras and a bit of pack mentality to get runners through the pain cave — and why sometimes having a group around you can completely change your mindset.
Plus, she shares some hilarious pacing stories, what it’s really like to be responsible for a pace group, how you can become a pacer yourself, and the most important reminder of all:
You don't have to be fast to be a runner.
Whether you’re chasing a marathon PB, trying to get through your first 5K, or simply here for the party bus, this episode is for you. 💛
Timestamps
00:00 Sponsor and Welcome
00:27 Half Marathon Prep Chat
00:43 Intervals and Tempo Recap
01:42 Running Personalities
02:45 Meet the Party Pacer
04:51 Bec Joins the Show
05:16 Quick Fire Favorites
07:43 Origin of Party Pace
09:40 Party Pacer vs Regular
10:56 Pacing Job and Precision
12:09 Motivation in the Pain Cave
17:34 Pack Mentality and Community
19:09 PB Pressure and Metrics
21:49 Funny Pacing Moments
23:12 Common Pacing Mistakes
24:28 Race Start Pacing Tips
25:08 Finding Your Pace Groove
26:24 Fitness vs Mental Game
28:15 Lessons From Strangers
29:36 Making Races Welcoming
31:36 How To Become A Pacer
35:18 Rapid Fire Runner Qs
38:31 Anyone Can Be A Runner
40:34 ASICS Rise And Shine
41:41 Weekly Recommendations
42:00 Safety Device SAYF
44:05 Seamless Undies Review
46:41 Wrap Up And Goodbye
As always, thanks for listening, supporting the pod and being part of our little running community.
Hayles & Jussie
Women’s Running Collective 💛
