WRC Show Notes | Marathon Training: Get Organised Before the Chaos Begins! 🏃♀️
Marathon training is about so much more than just running the kilometres! From fuelling and recovery to booking massages, stocking up on nutrition and making sure you’ve actually got enough clean running gear, there’s a LOT to think about before the training block even begins. 😂
In this episode, Hayles and Jussie wrap up their chat about preparing for marathon training and share their biggest recommendation: get organised before the chaos begins!
Hayles has already started ticking things off her pre-marathon checklist, including booking regular massages, ordering contact lenses and adding all her running nutrition to cart. She’s also planning a Dinner Ladies order to make life a little easier once training ramps up. Because apparently, training for a marathon requires a full logistical operation!
The girls also encourage anyone planning their first marathon to listen to and share this episode with a friend. There are so many things first-time marathoners might not realise they need to prepare for, and getting ahead of the game can make the whole experience a little less overwhelming.
And of course, there’s the BIG question… which marathon are Hayles and Jussie training for? They’re keeping their lips sealed for now, but if you think you know, jump into their DMs with your guess!
Also they reflect on mixed feedback from the Melbourne Marathon, note Eliud Kipchoge breaking the course record at 41, and congratulate Izzy Batt-Doyle for breaking the Australian and Oceania women’s marathon record in Chicago (2:20:38, sixth).
In this episode:
- Why getting organised before marathon training starts is so important.
- The pre-training checklist already underway.
- Booking massages and preparing your recovery routine.
- Stocking up on running nutrition and the essentials.
- Making life easier outside of running with a little meal-planning help.
- Why first-time marathoners should prepare for more than just the kilometres.
- The mystery marathon… can you guess where the girls are heading?
Our recommendation: Share this episode with anyone thinking about running their first marathon. Trust us, future them will thank you!
Timestamps
00:00 Sponsor and Setup
00:17 Podcast Intro and Banter
00:46 Weekly Running Recap
01:24 ASICS Mental Health Run
02:41 Parkrun PB and Lego Drama
05:25 Marathon Announcement
05:54 Melbourne Marathon News
07:00 Izzy Record Breaker
08:54 Marathon Prep Mindset
13:05 Calendar and Life Planning
15:23 Period and Symptom Tracking
18:40 Fueling and Gear Checklist
21:22 Shoes and Race Day Picks
23:51 Book Health Appointments
25:55 Bloodwork Wakeup Call
26:50 Health Checks First
27:02 Strength Training Basics
28:33 Get Family Onboard
31:05 Sleep Like It Matters
33:27 Plan Long Run Routes
35:20 Reality Check Fitness
37:16 Build Support Crew
40:03 Practice Morning Routine
41:29 Learn To Say No
43:35 Goals Beyond Finish Time
44:58 Remember Your Why
47:32 Checklist Recap
49:22 ASICS Rise And Shine
50:30 Recommendations And Wrap
Happy running, legends! 💛
Follow along with Hayles and Jussie at @womensrunningcollective and join the conversation. We’d love to hear your pre-marathon rituals especially the slightly unhinged ones!
Every pace, every distance, every runner. You’re welcome here.
