Aligned & Alive Course is now open!!
(Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!))
Season 3 | Episode 15 | How to Be Consistent By Tapping Into Your Feminine Energy
⏱️ Timestamps
0:00 — Why Most Consistency Advice Doesn't Work for Women
00:55 — The Problem With Hustle Culture 05:01 — The Feminine Consistency Framework
05:08 — Step 1: Work With Your Energy, Not Against It 07:21 — Step 2: Ditch Daily Habits
08:15 — Step 3: Become Her
10:50 — Why You Keep Starting and Stopping
15:12 — 3 Changes to Make This Week
15:18 — Change #1: Rethink Your "Inconsistent" Seasons
16:09 — Change #2: Lower the Bar (On Purpose)
17:43 — Change #3: Stop Obsessing Over Streaks
20:13 — You're Not Broken. You're Built Differently
CYCLE SYNCING: https://youtu.be/PjqP_rSz2-I
📥 RESOURCES MENTIONED
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