!! DISCLAIMER: I’m not a fitness coach, doctor, nutritionist, or expert. I am just someone who struggled to meet a goal and finally found my way. For any concerns regarding weight loss or bodily changes, please consult a professional.
Likewise, this video has mentions of EDs (eating d!sorders), body image, emotional eating, weight loss, etc. Please click off this episode if these topics may trigger you. I was mostly healthy, mostly happy, and 100% beautiful before my weight loss. I am not encouraging anyone to change who they are with this video. I am just recounting my own journey regarding a decision that improved my own personal life. Advice is provided in a non-professional manner for those seeking healthy inspiration from my journey.
⏱️ TIMESTAMPS: 00:00 - Intro
01:19 - childhood (my story)
03:40 - college (my story)
05:06 - post-college (my story)
06:37 - the catapult (my story)
07:29 - my lovely trainer @miranda.jade.kay
08:46 - calorie counting + emotional regulation
11:11 - daily habits in my deficit
13:21 - hitting a plateau
14:34 - GASLIGHTING yourself!!!
15:34 - me then vs. me now
17:48 - food & social life/vacation
21:28 - “cons” of weightloss
23:31 - maintenance + my current routine
24:15 - peptides? 25:17 - how I eat now
27:13 - advice for starting your journey
30:01 - Q&A!
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as always, ily
Mia
