This exercise is designed to be used on a regular basis for working with and becoming aware of feeling. Feelings are how the body communicates its needs. Whatever you're doing in life, whatever you're working towards, in whatever way you're growing, it's necessary that every action you take resists something else. So we have many needs, but not all of them can be addressed or met at the same time. It's important therefore to regularly check in with what the body is telling us - what our emotions are telling us about other needs we may have set aside for a time.
This exercise is also available in extended fifteen and twenty-minute versions in Hestia.
This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.
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