This episode explores the challenges and triumphs of balancing motherhood with personal goals, especially running. It offers insights on overcoming guilt, modeling healthy behaviors for children, and prioritizing self-care to become a better mom and individual.

Keywords: motherhood, running, self-care, mom guilt, balancing life, women empowerment, fitness, family support, mental health, personal growth

key topics

  • Mom guilt and societal expectations
  • Balancing training with family commitments
  • Modeling healthy behaviors for children
  • The importance of self-care and personal goals
  • Supporting women in pursuing their passions

Rss Apple Podcaster
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