Why Running Feels Harder in the Heat (And What to Do About It)

running, heat, hydration, performance, tips, electrolytes, training, acclimation, fitness, heart rate

Summary

In this episode, we explore the challenges of running in heat and humidity, discussing how heat affects the body, including increased heart rate and dehydration risks. We provide essential tips for running safely in hot conditions, emphasizing hydration, pacing adjustments, and the importance of listening to your body. The conversation highlights the significance of acclimating to heat and offers practical advice for runners to maintain performance and safety during summer runs.

Takeaways

Your heart rate increases when running in heat.
Dehydration can significantly impact performance.
It's normal to feel slower in hot weather.
Hydration is crucial; don't wait until you're thirsty.
Adjust your pace according to the temperature.
Light, breathable clothing helps with cooling.
Listen to your body and stop if you feel unwell.
Acclimation to heat takes time and gradual exposure.
Running early or late can help avoid heat stress.
Consider indoor running during extreme heat.