Think your hormones are the reason you feel exhausted, anxious, can't sleep, and can't lose weight?
Not so fast.
While hormonal changes during perimenopause absolutely play a role, many women are unknowingly overlooking the very foundations their bodies need to thrive. From unstable blood sugar and poor digestion to mineral imbalances, dehydration, and chronic stress, these underlying factors can amplify hormone symptoms and leave you feeling like you've completely lost yourself.
In this episode of The Balanced Body Podcast, I sit down with Certified Nutritional Therapy Practitioner Molly Sellers to discuss why supporting the foundations of health is one of the most powerful things you can do during perimenopause.
Together, we discuss:
- Why so many women blame hormones when the real problem starts elsewhere
- The foundational habits that have the biggest impact on how you feel
- How blood sugar affects energy, mood, cravings, and weight
- Why digestion plays a much bigger role in hormone health than most people realize
- The importance of minerals during perimenopause
- What Hair Tissue Mineral Analysis (HTMA) can reveal about your health
- Common mineral imbalances Molly sees in women navigating perimenopause
- Simple, practical steps you can start implementing today
If you've been doing "all the right things" but still feel tired, overwhelmed, or stuck with stubborn weight, this conversation will remind you that sometimes the biggest breakthroughs come from strengthening the basics—not chasing the next trendy supplement or protocol.
👇 Start Here
Weight Loss & Energy Blocker Assessment
Not sure what's actually preventing your body from releasing weight and restoring your energy? Complete my free assessment to uncover your biggest hidden roadblock and receive personalized next steps.
👉 https://monikaeva.com/whatsblockingyou
Balanced Body Strategy Session
Ready for personalized guidance? Book a one-on-one Strategy Session where we'll uncover what's keeping you stuck and map out exactly what your body needs to release stubborn weight, restore energy, and rebalance your hormones.
👉 https://calendly.com/monikaeva/clarity-assessment
Connect with Molly Sellers
🌐 Website: https://www.goodforyoufood.net/
📱 Instagram: https://www.instagram.com/goodforyoufd/
🧪 Free Quiz: Are Minerals Behind Your Symptoms?
https://forms.gle/3EwbaSjRMTdUTdB28
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Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
Learn more about working with Monika here:
https://www.monikaeva.com
