Today's podcast episode is very different to the other episodes in this season.

I asked my community for their questions and looking through them all carefully last week I realised there was one really common theme that needs an entire episode.

This episode is a letter to our friends and family.

A letter you can share with them when you want to help them understand what you're going through.

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Please note: this episode is for informational purposes only and does not replace personalised psychological advice.

This episode is proudly sponsored by Stanley ⁠⁠⁠⁠⁠⁠⁠⁠@stanley.australia⁠⁠

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