In this episode of Born to Thrive, Alex Allen dives into the world of "SkinnyTok" — the TikTok trend centered around extreme thinness and rapid weight loss. She unpacks the difference between overrated advice that can harm your physical and mental health, and the underrated strategies that actually lead to sustainable change. With a focus on mental health, body positivity, and community, Alex reminds y'all that fitness journeys should be rooted in strength, balance, and self-kindness, not punishment or toxic mantras.


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00:00 — Introduction to Skinny Talk
01:48 — Overrated Weight Loss Advice
07:51 — Underrated Strategies for Health
12:38 — Mental Health and Body Positivity
16:49 — Conclusion and Community Support


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