In this eye-opening episode, Alex dives into the truth behind phone addiction — why it’s not the stress relief we think it is and how it’s quietly draining your energy, focus, and happiness.
We explore:
The psychological science behind phone addiction and dopamine loops
How constant scrolling impacts your mental health, productivity, and self-worth
Why your phone might be numbing, not helping, your stress
Subtle signs you're more addicted than you think
Tangible steps to break the habit and build a healthier relationship with your phone
Daily swaps and rituals to reconnect with real joy, rest, and presence
This episode isn’t about shame it’s about awareness and empowerment. If you’ve ever said “I just need a break” but find yourself reaching for your phone out of habit, this one's for you.
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