You should be able to eat out, have a social life, go on holiday, miss the occasional workout and still make progress without feeling like you’ve fucked everything up

BUT… sometimes “balance” stops being balance and starts becoming an excuse to never actually do the uncomfortable stuff required to get where you want to go SORRYYYYY babe I know...

So, if you feel like you’re doing everything “in moderation” but you’re also frustrated because you’re not making progress - this episode might give you the loving kick up the arse you need xoxo

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