What if ONE simple, inexpensive food could help you reset your gut, support your hormones, and change the trajectory of your health?
This week on Behind the Scenes with Noelle, I sit down with Unique Hammond, the bean queen herself—who healed her own Crohn’s + Endometriosis through diet—and now helps others do the same.
And here’s the part that will surprise you…there was one standout food that she introduced to her diet.
✨ The highest soluble fiber foods on the planet?
👉 Beans.
In this episode, we unpack:
– How an anti-inflammatory, fiber-rich diet can help put certain diagnoses into remission
– Why adding beans daily can be a game-changer for gut + hormone health
– Simple (but powerful) habits like sipping psyllium husk in the morning
– The “restaurant buffer” hack every busy mom needs
– The difference between a healing plan vs. a longevity plan
– What to actually eat in a day (plus supplements + what “avoiding sugar” really means)
-How Unique built a coaching business with 2 small children at home
Unique keeps it real:
This approach is simple. It’s effective. It’s inexpensive.
…but it does require dedication.
If you’ve ever found yourself grabbing coffee in the car, putting your health last, or wondering if there’s another way—this episode is for you.
I worked with Unique years ago, and it completely changed how I cook, eat, and think about food in my home.
No gatekeeping. Just the blueprint.
🎧 Listen now + share this with a mom who’s been silently struggling with gut, hormone, or skin issues.
Because small shifts in your kitchen can create massive change in your life.
#guthealth #hormonehealth #antiinflammatory #momlife #wellnessforwomen #healyourgut #fiberfuel #podcastforwomen #motherhoodunfiltered #perimenopause #healthymoms
@noelleettoi
